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12-13-09 11:02 PM

FitnessDiva
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Don't over indulge

I know with the holidays here there are many temptations around us.  I'm not saying you shouldn't indulge in the festivities and enjoy the great food and spirits (heck no!), I'm just saying...don't OVER do it!  For those of you who have been trying new workouts, new diets, making life changes all year, you don't want to blow it all just because the holidays are here. This is a time to feel great and love those around you. We are always more loving when when we feel good about ourselves.

Everything is about balance. If you know you have two parties this week in which you'll be eating and drinking more than usual, try to cut back on your calories and squeeze in some extra "cardio" time to even it out. This way you can enjoy yourself at the parties and look fabulous in the new outfit you just bought!

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