Allergies... Be Gone!

Wednesday, 12 August 2009 10:00 Cindy Fox
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In my article “Compassion for Animals”, I mentioned that I “used to be allergic” to animals.  I don’t think I elaborated on the fact that I was also allergic to pollen, weeds, cut grass and probably anything that would make anyone sneeze.

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What Cosmetic Companies Aren't Telling You About Your Skincare Products

Sunday, 09 August 2009 10:00 Kelly Lynn Adams
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How well do you know your skincare products? Do you know exactly what the active ingredients are? As an educated consumer, you should know the ingredients of any product that you apply on your skin. Does it contain any chemicals? What do the ingredients actually do?

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How Much Protein Should We Consume?

Thursday, 06 August 2009 10:00 Maria Andrade
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It is said that Americans consume more protein than their bodies can handle. To find out how much your body needs, you can use this quick formula: multiply your body weight (in lbs) by 0.5. A person that weights 99lbs must have about 49-50 grams daily.

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A Strong Woman Behind A Successful Man

Monday, 03 August 2009 10:00 Cindy Fox
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naked cowboy

I must first explain the extenuating circumstances of my relationship with my live-in boyfriend of almost five years.  I met Robert Burck on the elliptical machine at Atlantis Health & Fitness, where he is a member and I am a fitness instructor. My client introduced me to him as “Robert”, but mentioned something about a naked cowboy, which I had no idea what she was referring to, so I pretended to not hear that part.

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